Welcome to the Coastal Flats Nutrition Guide, your go-to resource for making informed dining choices․ This guide provides detailed nutritional insights, helping you navigate their seafood-rich menu with confidence and mindfulness of your dietary goals․
Overview of Coastal Flats Menu and Nutrition Focus
Coastal Flats offers a diverse menu inspired by coastal cuisine, featuring seafood, steaks, and traditional dishes with a modern twist․ Their menu includes options like grilled fish, fried shrimp, seafood platters, and salads, catering to a variety of tastes․ While Coastal Flats does not provide nutrition information directly on their menu, they emphasize using apps or manual counting tools to track calories, fat, and protein for dishes like their popular sesame-crusted tuna salad or smoked salmon․ This approach encourages diners to make informed choices aligning with their dietary goals․ The restaurant’s focus on fresh, high-quality ingredients ensures flavorful meals while allowing patrons to maintain awareness of their nutritional intake․
Popular Menu Items and Their Nutritional Breakdown
Coastal Flats’ menu features grilled fish, fried shrimp, and seafood platters, with options like sesame-crusted tuna salad offering 500 calories, 46g carbs, and 35g protein․ Nutritional details vary, encouraging the use of apps for precise tracking․
Grilled Fish and Seafood Options: Calories, Fat, and Protein Content
Coastal Flats offers a variety of grilled fish and seafood options, each providing a balanced mix of nutrients․ For example, a serving of grilled salmon contains approximately 200 calories, 10g of fat, and 35g of protein․ Similarly, grilled shrimp options typically range between 120-150 calories per serving, with about 3g of fat and 20g of protein․ These dishes are not only flavorful but also align with low-calorie and high-protein dietary preferences․
Fish like tilapia and mahi-mahi are also popular choices, offering around 150-200 calories, 4-6g of fat, and 30-35g of protein per serving․ Grilled seafood platters, which may include a combination of fish and shrimp, can range from 300-400 calories, with 10-15g of fat and 40-50g of protein․ These options are ideal for those seeking a lean and satisfying meal․
Overall, Coastal Flats’ grilled selections provide a nutritious and delicious way to enjoy seafood while maintaining dietary balance․ Pairing these with a side of steamed vegetables or a light salad can enhance both the meal’s flavor and nutritional value․
Fried Shrimp and Seafood Platters: Nutritional Information
Fried shrimp and seafood platters at Coastal Flats are popular choices, offering rich flavors but higher calorie and fat content․ A typical serving of fried shrimp includes approximately 350 calories, 20g of fat, and 15g of protein․ Seafood platters, which often combine fried shrimp with fish and crab, can range from 500 to 600 calories, with 30-35g of fat and 25-30g of protein․
These dishes are also higher in sodium due to breading and seasoning, making them less suitable for low-sodium diets․ However, they provide a good source of protein and can be paired with lighter sides like steamed vegetables or a small salad to balance the meal․
While fried options are indulgent, they can still fit into a balanced diet when consumed in moderation․ Be mindful of portion sizes and consider pairing with nutrient-dense sides for a more rounded nutritional profile․
Healthy Choices for Low-Calorie Diets
Coastal Flats offers several healthy, low-calorie options, including salads like the Sesame Crusted Grilled Tuna Salad (500 calories) and smoked salmon, which provide lean protein and essential nutrients without excessive fat or calories․
Salads: Sesame Crusted Grilled Tuna Salad Nutrition Facts
The Sesame Crusted Grilled Tuna Salad is a nutritious choice, offering approximately 500 calories per serving․ It contains 46g of carbs, 20g of fat, and 35g of protein, making it a balanced option for those seeking lean protein and controlled carb intake․ The absence of dressing further reduces calorie and fat content, catering to low-calorie diets․ This salad is not only flavorful but also provides essential nutrients, aligning with health-conscious dining goals․ It’s a recommended option for individuals aiming to maintain a balanced meal without compromising on taste or nutritional value․
Smoked Salmon: Nutritional Benefits and Caloric Content
Smoked salmon is a standout option at Coastal Flats, offering exceptional nutritional benefits․ It is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D․ A 3-ounce serving contains approximately 200-250 calories, 12-15g of fat, and 20-25g of protein, making it an excellent choice for those seeking lean, nutrient-dense meals․ The omega-3s in smoked salmon support heart health and brain function, while its vitamin content aids in energy production and immune support․ With its robust flavor and numerous health benefits, smoked salmon is a great addition to a balanced diet․ It is also relatively low in calories compared to other protein sources, making it ideal for weight management․ Overall, smoked salmon at Coastal Flats is a nutritious and delicious option for health-conscious diners․
Understanding Nutritional Information at Coastal Flats
Coastal Flats provides detailed nutritional data for dishes, including calories, fat, carbs, and protein․ Guests can use apps or tables to manually count nutrients, ensuring informed choices and healthier dining experiences tailored to their dietary needs․
Importance of Checking Nutritional Data for Each Dish
Checking nutritional data for each dish at Coastal Flats is crucial for maintaining healthy eating habits; With detailed information on calories, fat, carbs, and protein, guests can make informed decisions that align with their dietary goals․ Understanding the nutritional content helps in managing portions and avoiding excessive intake of unhealthy components․ For those with specific dietary restrictions or preferences, such as low-calorie, low-fat, or gluten-free diets, this data is essential․ Coastal Flats’ menu offers a variety of options, but without in-menu nutrition labels, relying on external apps or tables becomes necessary․ By taking the time to review nutritional facts, diners can enjoy their meals responsibly, ensuring they fuel their bodies with balanced and nutritious choices․ This proactive approach not only supports overall health but also enhances the dining experience by promoting mindful eating․
How to Use Apps or Tables for Manual Nutritional Counting
For diners at Coastal Flats, where nutrition information isn’t listed on the menu, using apps or tables for manual counting is essential․ Start by identifying your meal choices, such as grilled fish or salads, and then utilize a reliable nutrition app or a detailed table to look up specific dishes; Input the portion sizes and ingredients to calculate calories, macronutrients, and other dietary metrics․ This method allows you to track your intake accurately, ensuring alignment with your health goals․ Additionally, cross-referencing with Coastal Flats’ menu descriptions can help estimate values for items not directly listed․ By taking these steps, you can enjoy your meal while maintaining control over your nutritional intake․ This approach is particularly beneficial for those managing specific dietary needs, enabling informed decisions without compromising on flavor or variety․
Special Dietary Needs and Allergens
Coastal Flats offers gluten-free and allergen-friendly options, accommodating various dietary needs․ However, shared cooking areas mean potential cross-contamination, especially for gluten․ Guests with severe allergies should exercise caution and consult staff for detailed guidance․
Gluten-Free and Allergen-Friendly Options at Coastal Flats
Coastal Flats caters to guests with dietary restrictions by offering gluten-free and allergen-friendly options․ Their menu includes dishes like grilled fish, seafood, and salads, which can be adapted to avoid gluten․ Patrons are advised to inform staff of allergies to ensure meals are prepared safely․ While Coastal Flats strives to accommodate special needs, shared cooking spaces mean potential cross-contamination risks․ Therefore, diners with severe allergies should exercise caution and request detailed information about preparation methods․ This approach allows for a more tailored and safe dining experience, aligning with their commitment to guest health and satisfaction․